2023 Mental Health 5K: Self Care - Be Aware

Thursday, May 11th from 11:30pm to Thursday, June 1st, 2023 1:59pm (PT)


Welcome to the 5K for Mental Health: Self Care - Be Aware
This annual event is led by the Latah Alliance on Mental Illness and the Disability Action Center.

Please register each participant individually.
Free T-shirt and light-up shoe laces after registering. Registration gifts can be picked up after finishing the 5K at the mall.

We have completed our gathering on May 11th.

Pick up your T-shirts and registration prizes at that time. 

We are so excited to bring the 5K for Mental Health back IN PERSON for 2023. We appreciate everyone who has participated virtually in previous years and still invite you to do the same throughout the month of May.

Share your pictures and videos! Send them to lami.advocacy@gmail.com. or tag us on social media using #SelfCareBeAware and follow the social media link for LAMI:

Website: https://dacnw.org/event/mental-health-walk/ 

Facebook: https://www.facebook.com/dacnw

Share a video recording of your story and submit by emailing

We are hoping to raise $5,000 to ensure we can continue to break the mental health stigma that leaves so many people silently suffering. Please consider a gift of $5.00 or more to ensure we can keep working towards advancing the well-being and recovery of persons who have mental illnesses and their families within our communities. You can make a donation to the 5k for Mental Health here: https://www.lamiadvocacy.org/

**For WSU students** Your participation of walking/running/biking in the 5K does not meet the criteria for tracking community service hours. We encourage you to participate to be an active citizen and promote the destigmatization of mental health!

0 Remaining
Opens Mar 27, 2023 7:00am
Requirement Details

Wondering if you should register to volunteer? Based on the CDC guidelines, we are asking you the following questions:

  1. Have you been exposed to someone who has been diagnosed with COVID-19? See the CDC’s risk assessment guidance.

  2. Do you have symptoms consistent with COVID-19? Symptoms can include a cough or shortness of breath or at least two of the following: Fever, Chills, Repeated shaking with chills, Muscle pain, Headache, Sore throat, New loss of taste or smell. See the CDC’s symptom information.

If you answered "yes" to any of those questions, we ask you not to register. We are doing all we can to align with best practices and keep our community healthy.

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