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Stanford Hospital & Clinics



Strong for Life is an easy to follow exercise routine designed to improve strength, function and balance in older adults with or without limitations. Strong for Life targets specific muscles that are important in every day life with such movements as getting out of a chair, walking and picking up a grandchild.

Mission: Strong for Life is an exercise program offered through Aging Adult Services at Stanford Hospital & Clinics. The program is offered in several senior centers in the area.
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